The Hamptons

May 26, 2020 by Cori Dombroski in new york, travel

My sister is having her last hurrah in NYC this week before she and her boyfriend pack up and move to Pennsylvania to start his medical residency. I feel bad for them since their last months in the city were dashed by Covid quarantines. They’ve been fully cooped up, so I’m sure the trails and forests of PA will be a welcome change. I took a couple trips down to see them and make the most of our rare time together in the same state.

During one of the trips, I decided to take a drive out to the Hamptons, because I’d never been. I knew it would be a long drive, but I don’t have much else going on these days. I started out following this guide to the scenic stops along Montauk Highway, but after about 4 stops, which were certainly beautiful and worth stopping at, I decided I’d better just make my way to Montauk or I’d be on the road all day.

There are so many gorgeous views along the way; it doesn’t hurt to stop at any of them. And it was so nice being outside and on the water after so many cold and rainy days this spring.

I was surprised at how rural and scenic everything is once you get further out onto Long Island. It’s a far cry from the hustle and bustle of Queens and the rest of NYC.

Since it was midweek, the stops weren’t crowded at all. It was even strange to see the touristy beach towns almost deserted. On the other hand, I was glad to have views like these all to myself:

Montauk was the main attraction. I couldn’t believe how many trees and how few cars I saw along the highway. I wouldn’t have believed that I was less than two hours outside of New York City. Once I got into town, I could tell that I was in a beachy vacation neighborhood by the number of cars and people walking around, but it still felt calm in the offseason. Restaurants were open for takeout, so I grabbed a bagel for the road.

Of course the main lighthouse park was closed due to quarantine, but I was still able to walk around the beach and the base of the lighthouse. The restrooms were open, which I thankfully found out before I had to duck behind the nearest tree! I did see more people walking around on the trails down to the beach, so I put my mask on and kept my distance.

I felt peaceful walking along the water by the ocean. It ended up being a long-ish drive from Queens (about 2 hours each way), but I found it to be worth the trip. I’m not sure the next time I’ll be on Long Island after my sister moves, so I’m glad I took the chance to travel out there while it was accessible. However, if anyone has a Hamptons beach house, I will gladly accept any invitations (wink, wink).

Small Adventures

May 04, 2020 by Cori Dombroski in new york, home

Ok so, I haven’t been 100% sheltering in place. I did my best, really. And it was a lot easier when it was raining. A person can only do so many puzzles.

We’ve sometimes branched out from our walks in the neighborhood to include nearby parks and trails. My dad and I took a nice weekend hike through James Baird State Park. Having to stay close to home has deepened our appreciation for nearby gems.

But this past week was very nice, so I went upstate a bit to visit my friend Annie and to celebrate her daughter’s first birthday (socially distanced, of course)!

On the way home, I stopped to get my daily exercise in by checking out the Hudson River Skywalk over the Rip Van Winkle Bridge. I think I liked it as much as the Walkway Over the Hudson in Poughkeepsie! It was definitely refreshing to be out and about.

What We've Been Doing in Quarantine

April 24, 2020 by Cori Dombroski in home, new york, quarantine

Hi friends! Here we are again (still!), and we are holding it together (barely)! It’s been a long string of days, but I’m honestly grateful to be home, to have a family that loves me enough to let me stay with them without paying rent, and to have a wonderful neighborhood to walk where I can still be outside. Although I’m certainly the type to get restless, I’m reminded every day of all the things I have to appreciate.

How have you all been spending your quarantine? Have you been sneaking out of the house? I won’t tell. We’ve been cooking and eating yummy meals every night.

I made tempeh tacos (above) and a veggie chickpea stew (below). My dad started doing this thing at dinner where he asks everyone the best part of our day. It gives us all a chance to reflect, stop talking about the news, and be a little more positive. I highly recommend.

I’ve been doing yoga, as usual, mostly indoors. I’m enjoying taking online classes with my favorite teachers from Austin (BFree Yoga) and LA (Golden State Yoga), and some new teachers (like Erika Gasztonyi) who I’ve followed by never had the chance to practice with before. I’ve also been trying out Alo Moves this month, and I love it. I’ve been trying to spread my love and money around to my small business studios, but it’s hard to resist all of the great teachers on the Alo app. I’m like a sponge soaking it all in.

We got cute masks to protect ourselves from the virus. I’ve gone to Costco (first time ever!), the grocery store, and Target. I actually find myself extremely excited to leave the house for these small adventures. Who would have thought?!

And at night we’ve had lots of time to watch some gorgeous sunsets. That’s one benefit of the colder weather in NY. Soon the leaves will be back on the trees to block our view. I wouldn’t mind wearing shorts though…

<3 Thinking of you and missing giving hugs in person!

5 Yoga Poses for Better Sleep

April 22, 2020 by Cori Dombroski in yoga

I know the past few weeks of quarantine, COVID-19, and shelter-in-place have generated different emotions for everyone. Some of us might be adept at dealing with change and uncertainty, while others may be feeling the intense effects of stress and anxiety. No matter how you cope, there’s no denying that life has changed and brought up new concerns for all of us.

I’m normally a great sleeper and, thank goodness, don’t usually have trouble falling asleep, but lately when my head hits the pillow, I become convinced that I must have coronavirus! My mind starts racing, and the slightest tickle in my throat will send me into a whirlwind of worry. Of course, when I wake up in the morning and see the sun shining through my window, I feel fine.

There’s something about the nighttime hours that bring up our most extreme and bothersome thoughts. I hope you haven’t been having the same fears that I have, but if you’ve had any of your own trouble catching z’s, these are five yoga poses to help you fall asleep. I’ll even do some of them in bed if I find my mind racing at night.

Paschimottanasana (Seated Forward Fold)

This forward fold turns our attention inward and away from the outside world. For the restorative version, I like to place a pillow under my knees or over my thighs, so the fold becomes less intense. Let your weight feel heavy and supported by the floor, then bring your attention to your breath.

Supine Twist

In the yoga world, twists are known for helping the body improve digestion. They also relieve any pain or tension in the lower back. This easy, reclined version relaxes the body as you breathe slowly and deeply. My teacher always recommends twisting to left side first, then the right side in order to align with the flow of digestion in the body.

Supta Baddha Konasana (Bound Angle Pose)

This is my go-to favorite yoga pose to help me fall asleep. If I can’t fall asleep or wake up in the middle of the night and want to go back to sleep, this is the position you’ll find me in. You can increase the relaxation by adding pillows to support the knees or under the head.

Legs Up the Wall

This restorative variation of viparita karani (inverted action pose) has multiple effects. Its name tells us that the pose inverts the action in the body. So if you’re feeling too lethargic, this pose will give you a boost. In this case, if your mind and body are too active and it’s time to go to bed, this pose will help you slow down and find rest.

Savasana

If you’ve gone to any yoga class before, I’m sure you didn’t need a blog post to tell you this. Many of us are guilty of falling asleep during savasana, the final pose of class. Corpse pose is actually not intended to put you to sleep, but to give the opportunity to focus and relax your mind. Try counting breaths, repeating a mantra or phrase, or conducting a scan of your body parts. You just might find yourself calming down after a few minutes.

I hope some of these yoga poses will bring you peace if you have any trouble slowing down and falling asleep at night. If you have an extra ten minutes to spare, I posted a sequence on my YouTube channel to help guide you through it.

Sweet dreams!

Easter Weekend

April 16, 2020 by Cori Dombroski in family, home, new york, reflection

Hi! How are you holding up? I hope you are hanging in there as much as we are here. We have been in here for a while, but we’re still trying to maintain some aspects of life as usual.

I had a birthday last week! It was weird and different but equally enjoyable to be at home and to have people to celebrate who wanted to celebrate with me. I Zoomed with friends, ate cake, and drank margaritas. I even got new skis which I hope I will someday be able to actually go somewhere and use. I can’t believe I’m old enough to be having my 10 year college reunion this year.

Easter was many celebrations in one for us: Palm Sunday, my birthday (pretty much the equivalent of Easter, wink wink), Good Friday, and the main event. It was nice to have constant fun to look forward to during this quarantine.

I busted out my ornament painting skills and added some flair to the dyed eggs.

I am feeling very grateful for the occasions and celebrations. And also the fact that we can get outside, walk the hills of the neighborhood, or even explore local trails. This one was a recent find that we tested out on Easter Sunday:

It truly is all about the little things these days and there are a lot of feelings going around. I have my ups and downs, but as always I’m thankful for family and nature.

I miss you and I’m thinking of you, too!

New Normal

March 27, 2020 by Cori Dombroski in family, home

Just checking in to (and taking a break from Disneyland and El Salvador content) see how your quarantine is going. These are wild and unprecedented times! I actually hate the expression “new normal” because we can adapt to the new, but we don’t need to pretend that anything these days is normal. I hope you’re feeling your feelings, getting outside when you can, and connecting with your friends and family members. I’m an eternal optimist, so I believe that we’ll make it out of this, and I’ll keep crossing my fingers that it will be sooner rather than later.

I started off this strange time at my sister’s apartment in NYC. Her boyfriend and I were on the same flight back from LA on March 9th. The airport felt normal (no social distancing yet), but the flight was empty enough that we each had a whole row to ourselves. We’d heard warnings, but weren’t too worried. Back in NY, we even went to Comedy Cellar and to visit Grandma in Buffalo. Yikes, in retrospect!

I stayed at my sister Elayne’s place for a week, and Will took me down to Long Beach Island to pick up my car. Stores and restaurants were still open. I stopped in the restaurant where I worked last summer and grabbed a festive latte from my favorite quick lunch spot.

As it turned out, I wouldn’t be needing my car much. I drove it up to visit my dad, with a bag packed for three days, but I’ve been here ever since. We started to get worried about me getting stuck in NYC, which I’m sure would be fun, but could get old quickly for my sister and Will with me sleeping on their couch and all of us in the same apartment all day.

I arrived in Poughkeepsie on St. Patrick’s Day. My dad tried to salvage the holiday by serving corned beef and cabbage (with Harp lagers!) and my stepmom delivered green bagels. They did a great job of making us forget the quarantine for a night!

Since then, I’ve been here. In the beginning, we took little day hikes in nearby parks, but as the social distancing warnings became more severe, we’ve been keeping our exercise confined to the neighborhood and the basement gym.

It’s really all I could ask for at this time, and I’m SO GLAD to be here at home instead of on my own in Australia or trapped in El Salvador.

There’s no telling how long we’ll be cooped up, but Spring has sprung and the sunset view from the back deck is lovely. I haven’t spent this much time at home in quite some time, so I’m soaking it all in. I planned to visit friends and hug their babies, but I’ve been forced to slow down and sit quietly with myself.

I’m sure you could have guessed that I’ve been practicing yoga!

And Bonnie (my stepmom) made us yummy pizza!

We (mostly I) did a challenging and sanity-testing puzzle!

And here we are, a little stir crazy but enjoying our time with each other! I hope your quarantine days have been rewarding or cleansing or however you’ve needed them to be. We’re all in this together.