Happy Halloween!
Hope your day is filled with mini Twix bars (the best) and silly scares!
Here’s a quick yoga video featuring one of my costumes:
Hope your day is filled with mini Twix bars (the best) and silly scares!
Here’s a quick yoga video featuring one of my costumes:
Hi all! Sorry for the lack of posts this week; I’m prepping for a long camping trip and the past few days have been quick and crazy. Here’s a new video class designed to activate and strengthen the core:
Hope your weekend is something special! See you on Monday!
Hi yogi friends! And, more specifically, lady yogini friends! I’ve got two videos that may be relevant for you, if you ever struggle with cramps before or during your period.
It can be a drag, but it’s special and something that connects us, or at least gives us a reason to hang out and complain and eat chocolate every month.
Check out these two new classes. We’re keeping it very chill:
I woke up with a little stiffness in my neck one day last week, so I recorded a few of my favorite stretches. I hope it helps if you're experiencing some of the same!
Back at it after a brief repose!
Whew... Earlier this year I set a goal for myself to post 30 yoga videos on YouTube before the end of June. We'll see if that actually happens! Here's number 24.
This year, I've been doing my best to put up a new yoga video just about every week! We'll see how that goes now that I'm back to working full-time, but so far, so good. This one targets the hips, or the Sacral Chakra. It's the third in a series of chakra videos that work on opening up different areas of the body. You can check them all out here.
As always, I hope you are enjoying them or courteously ignoring them. Feel free to send over any requests!
Two years ago, during my yoga teacher training course at Dharma Yoga, one of our teachers, Camila, shared a story to demonstrate the level of power our reactions have over our experiences. That same story came back to me two times in recent weeks, so I decided to include it (or at least a much less eloquent version than the one Camila told) at the beginning of one of my new yoga videos.
In the parable of a Chinese farmer, one day the farmer's horse runs away. His neighbors hear about it, and they come over to express their concern. The farmer is unaffected; he says "I do not know whether this is good news or bad news. All I know is that my horse has run away. We will see what happens." The next day, his horse returns with a group of horses. The neighbors are back, this time to convey their excitement. Again the farmer replies, "I do not know whether this is good news or bad news. We will see what happens." Soon, while his son is helping to break in one of the horses, he falls off and breaks his leg. The neighbors, of course, are anxious. The farmer is much less worried. "All I know is that my son has broken his leg," he says. "We'll see what happens." Then, some short time in the future, the army comes to town to enlist young men to serve as soldiers in a battle with a neighboring village. The son's injury saves him from being drafted. The neighbors stay at home that day.
When something unexpected happens to us in life, we can be so quick to categorize it as a positive or negative event. Much of our energy is spent celebrating little successes or course-correcting when something goes wrong. However, over the course of a lifetime, we find many examples where what seemed like a loss eventually resulted in a much greater gain, or when we yearned for something that only led to trouble down the road. The example of the Chinese farmer teaches us to sit quietly and observe while we take in a wider perspective. When we step back from the day-to-day action, we are able to see that these small ups and downs become part of a more majestic whole.
I hope you are enjoying the videos! Thank you for putting up with my story telling.
Namaste.
I've been trying to make the most of my free time, and the empty room that has become available in our house. It's a pretty lucky spot for practicing yoga and filming videos! Here's one for loosening up after spending a lot of time working at your desk or your computer, which, sadly, most of us do way too much.
Hope you enjoy! Check it out and let me know what you think.
In case you missed it, I've been rolling out my mat in the house and making some yoga videos. This is the first one, and it turns out that it can be a little scary to talk to the camera. I'm hoping it will get easier the more times I try. Isn't that the way it goes with all these life adventures?
Enjoy and let me know what you think!