Women's Yoga Series

Hi yogi friends! And, more specifically, lady yogini friends! I’ve got two videos that may be relevant for you, if you ever struggle with cramps before or during your period.

It can be a drag, but it’s special and something that connects us, or at least gives us a reason to hang out and complain and eat chocolate every month.

Check out these two new classes. We’re keeping it very chill:

Yoga for PMS/Cramps

Yoga for Period Pains