Veganuary Update

This might be more of a lack of Veganuary update after a few slip-ups, but I’m doing my best! I like starting the new year off with a healthy challenge, so I’m trying to be meat and dairy free for these 31 days. I was finding it very easy during the first two weeks, because Sydney has a ton of vegan restaurant options, like this pancake place right down the street from my building:

And this coffee shop with cool graffiti in Marrickville:

I’m finding that I feel better eating vegan this January than last year. Last time, I think I was eating a lot of nut-based products, which were making me feel bloated and gassy (sorry TMI!) This year I’ve been sticking with veggies, beans, and some soy stuff from the grocery store. King Street in Newtown is my favorite strip in Sydney for plant-based eateries. I also like making my own stuff at home, like this vegan pizza or last week’s cauliflower tacos:

However, this past week proved more challenging! My friends from England hosted a Sunday roast, and I wanted to try new things like Yorkshire pudding and old favorites like stuffing. It was my version of a Thanksgiving since I missed the one at home. Then I really fell off the wagon since there were invitations to multiple sushi restaurants and a friend made me some amazing cheesy risotto.

As usual, I find eating vegan very easy when I’m on my own. But when I’m out with friends, I hate being the fussy one. It’s hard to stick to my guns because I’m not completely opposed to eating meat and dairy. I just don’t enjoy it on a regular basis. I don’t think I’ll ever be fully animal product-free, but it’s nice to do the challenge. I’ve been finding myself choosing vegan more often throughout the year, too, so never say never.

Dog Days

Just over a week ago, I ran a race! I used to run a lot. I’ve run a few half marathons and even a full marathon in Disney World back in 2012. Whoa! Even thinking about running that far now hurts my legs. I’ve been keeping to shorter distances lately; 2-3 mile jogs just to be outside and stay in shape. But for some reason, this summer, I started wanting to run longer distances again. It might be the atmosphere of LBI. People are outside at all hours of the day walking, running, and biking. The island is completely flat, and it makes you feel like you might enjoy exercising, too! I thought about doing the full 18-mile race that runs the whole span of Long Beach Island, but unfortunately it takes place right after I leave for Australia. Instead, I saw posters for the Dog Day Race, a much gentler 5-mile fun run that happens in the dead center of the steamy month of August.

I guess most people probably don’t need to train all that much to run five miles, but I felt like I did. And while I was looking for a manageable training schedule, I came across a plan for training called the Galloway Method. I really loved long distance running, because of what it does for my mental state and because it’s my favorite way to see a city, but somewhere around the 10-12 mile training run, I would always get hurt. When race day finally arrive, my knee or hip would be struggling, and I never fully felt my best.

For the Dog Day run, I decided to try out Jeff Galloway’s run-walk method. Since I run about 9 minute miles in short distances, the method suggests that I run for four minutes and then walk for one minute—the amount you run in between depends on your mile time. I was hesitant to try it. I always beat myself up if I have to stop and walk, or I feel like I can’t count it as a full run. Jeff disagrees. He says that walking for a minute won’t set your time back much at all; in fact, most people are able to improve their times using a run-walk approach. The method also claims to prevent injuries. That was what convinced me to try it. I have to be on my feet a lot for my jobs down here, and I want to keep running, so I didn’t want to get hurt.

The day of the race was insanely hot! I wondered why they decided to start at 9:30am instead of earlier. I wondered why there weren’t more people passing out from heat exhaustion around me. I set up my new Bluetooth headphones that my friend gifted to me and set off on my run-walk. I was feeling pretty good considering the heat. I felt kind of silly stopping after four minutes for my first walk break, but the recipe says to start it from the very beginning, before you get tired. I could tell it was working. While I was walking, other runners would pass me, and then I would catch up to them or pass them on the next time segment. Of course, I’m never expecting to win any races, but I’m still competitive and like to do well compared to my past times.

When we came to the final mile, I was exhausted and happy to have friendly neighbors who set up sprinklers and hoses in their yards to cool us down. [Note to self to serve as a race volunteer someday!] I think if I hadn’t been doing a run-walk method, I would’ve ran over ten minute miles or decided to stop and walk altogether. I was hotter than ever, but I saw the lights from the firehouse finish line and gave it the final push. I was stoked to see that the timer was under 50 minutes.

I declined any of the post-race hot dogs, but treated myself to some watermelon and loads of H2O. As I walked back to my bike to ride home, I was reminded of one of my favorite Tim Ferriss Show podcast episodes when Derek Sivers talks about how he would always take the same bike ride to work every day and would really push himself, ignore his surroundings, and gas it as fast as possible. Then one day, he decides to slow down, take in the scenery, and enjoy the ride. He winds up making it to work in the exact same amount of time, with a much more leisurely spirit.

I’ll be thinking about that on my future runs and whenever I try to rush from one point in life to the next. Wishing you the most enjoyment in your journey, too.

Our Canyon Ranch Vacation, Day 3

Our last full day of fun! I’m not too sad because my regular life is a lot like life at The Ranch, and I’m sure my mom’s is, too. I was nervous to fly back to LA the next day in the midst of all the wildfire crises, but I am lucky enough not to live in the evacuation or danger zone. It feels extremely sad and scary to have a natural disaster hit so close to home. I feel guilty for not being in LA to endure the chaos, but thankful to be somewhere safe and flame-free.

6:15am We wake up early again. Today is a little easier because mom agreed to turn on the heat in the room last night, so it’s not quite so chilly as we crawl out of bed and out the door.

7:00am Another morning walk. We decide to join the 50 minute power group this time. It ends up being much like the normal paced 40 minute walk because a couple tagged along who didn’t know what they were getting into. I just like walking and being outside, and I don’t wear a watch, so I don’t mind either way.

9:00am Zumba!!! I love taking Zumba and I love that the instructors here give us belly dancing wraps with fancy silver coins hanging from them. We dance and dance and dance.

10:00am I take a yoga class on surfboards. The surfboards are indoors on platforms, so it feels a little silly, but I’m pretending to branch out and try new and different things while still doing what I do every day.

11:00am My mom and I take a TRX fusion class with straps that hang down from the ceiling and heavy kettlebells. I’m a little worried since we’ve already been working out for like 3 hours at this point and it’s marked on the schedule as a Very Difficult class, but we have a good time anyway. The instructor is entertaining, and I appreciate his enthusiasm although we stop giving full effort about halfway through the class.

12:00pm We return to lunch in the main restaurant. This time, there’s a pasta bar plus the usual lunchtime offerings. I again eat everything and end up feeling much too full after. I’m glad there is enough exercise around here to balance out all of the deliciousness.

2:00pm I meet with Leslie the psychic for a Tarot card reading. They really do have everything here! She tells me that I attract narcissistic partners (I’m a blindfolded woman surrounded by swords!) and that my near future will contain a wonderfully sunny period followed by the image of two people leaping from the windows of a burning tower. Things are looking good…

3:00pm I’m back in the room trying to write a book for National Novel Writing Month. I’ve been sticking to the daily word requirements, and I won’t let vacation knock me off track. I will end up getting knocked off track after vacation, but that’s another detail for another time.

4:00pm We make our daily visit to the spa for a quick dip. I bounce back and forth between the cold and hot tubs, and I think I could get used to this. The cold pool is very icy, but I can definitely feel a difference in my muscles the following day.

5:00pm It’s Spanish paella night! We’re excited so we get there too early and end up having some time to kill. We look around to find the “Live Ranch Music” and find that it’s an elderly man playing piano in the lobby. We run back to the room to grab our books to read on the couch by the fireplace. Someone requests that the pianist play “Thanksgiving Songs”, but isn’t sure if there are any or which ones he would like to hear.

6:00pm BINGO time! They’ve moved the game far away into one of the conference rooms, and we walk along the winding paths to get there. The adobe buildings all look similar so it’s easy to get lost here, at least for us, but there are usually signs and friendly employees to point you the right way. We have a nice time playing Bingo for prizes, but neither of us comes close to winning unlike the group of women behind us who each win 2 times in a row!

8:00pm We have to exit Bingo early to get our second round of massages. It’s not a huge loss because our cards are all duds, and getting an immediate massage is a much better prize anyway.

Workouts Worldwide

I don't know about this. What do y'all think? I alternate back and forth between telling myself that exercising at a gym is silly and pointless to wondering how on earth I would be alive without free weights and a treadmill. I joined the one here because they have yoga classes, there's a tortoise named Snoopi, and they sell a 10 meal pass for $35. I don't think I would have joined if this were a regular month, but I didn't work out at all in Southeast Asia, and there's been a hefty amount of noodles and rice on these menus.

I usually like to run in the streets to see things and take pictures, but this would have to happen at 5:30am here to take advantage of the cooler weather and make it in time to teach the morning class. And who knows what the catcalling population would have to say about lady parts bouncing around in (gasp) yoga pants and a tank top. Running is not a big part of the culture in Nicaragua.

I tried doing one minute sets of pushups, ab stuff, squats, and leg activities in my room, but I don't really like working out as soon as I roll out of bed in the morning or right before bed, and other times leave too loose a schedule to actually commit to it. Excuses always abound for me and the at-home workout. Plus, using weights usually equals less work for more rewards. So to the gym it is.

There's a chance, too, that it will be a good place to socialize since the other night Danilo's friend introduced me to her daughter by saying, “This is Corinne, the yoga instructor. She has no friends, doesn't know anyone, and has to eat every meal alone.” I thought I was doing okay, but with any luck, my new workout pals will help me surpass her description of me.