March Madness (Part Two)

I was back in LBI for a brief moment (and a sunset or two), and then it was back on another plane to California. What has it been like to travel during/post-Covid? I’ll say it has been crowded! All of my planes have been completely full. No social distancing in sight.

In some ways it’s nice to return to the feeling of normal travel. In other ways it leaves me wondering if we’ve opened the floodgates too soon. It’s like there were all of these immediate limitations that didn’t fully make sense, and now the lifting of restrictions makes even less.

LBI Sunset

I was surprised to hear that we’d be going to an in-person conference for work, but happy since I’ve definitely got the bug after a full year off from traveling. I thought about staying in LA between trips, but I also like going home and unpacking my bags for a few days.

Clouds from airplane window

California was much warmer this time. The desert already gets up to 80 and 90 during the day. Luckily, the conference was mornings-only and we had the afternoons off to roam free.

JW Marriott Palm Springs flamingos

I definitely didn’t spend much time in the room (or get much work done on the computer). The JW Marriott had a ton of options for activities: fitness classes, walking and hiking trails, bikes to rent, swimming pools, and a gym.

JW Marriott Palm Desert

We took a bike ride through a nice park, past the flamingos and all different sized turtles.

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It was tough to adjust to the Pacific Time Zone, which also made it hard to stay up past 9pm. But I was always up early (like way too early, at 4:30am) to get a sunrise walk or a workout in.

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I was sad to leave the desert! I wouldn’t want to be there come summer, but I’m dreaming of a painting class or a yoga retreat there someday. Now I’m fighting jet lag on the other side and struggling to fall asleep before midnight and wake up at 7! It’s funny how quickly our bodies adapt.

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No more trips to California in the very near future, but I’ll be going to Colorado next week. See you again soon, travel life!

March Madness (Part One)

I just decided this needs to be a two-part post. After not traveling by air for a whole year, I went to California twice in one month!

Venice Beach

Here’s how that happened… do you remember how I was supposed to be going to El Salvador in March to teach on a yoga retreat? That is now postponed to October 2nd. You can come.

Since I was already planning to take the week off and be away, I decided to make a trip out to LA. My friend, Pixie, decided to travel at the same time. So I stayed at her place to watch the dogs. Do you recognize these guys?

Two dogs on yoga mat

I also started a new job this month. Technically, I’ve been working with them since October, but we decided to make things full-time and more official. I’m excited!

View of mountains from airplane window

While I was boarding the plane to fly out to LA, my boss called me about an opportunity. He would be leading a workshop in Southern California at the end of the month and wanted me to come along. Ok! I said.

Marina del Rey apartment view

I work from home, so I logged on for the early morning hours and had most of afternoon/evening free to explore. My friend came up from San Diego, and I got to see a few old friends in the LA area. Things were still pretty locked down and outdoor only— it was surprisingly chilly! But we did our best to meet up.

Marina del Rey nature preserve

Pixie lives in such a beautiful area, and the boys were very well-behaved. I always feel lucky to stay there!

Sidecar donuts

I threw any summer diet plans out the window for the week.

Point Dume

But we had some time for hikes and gorgeous views.

Hollywood sign

My friend Ashley had never been to LA, so of course we had to do the touristy things.

Griffith Park birthday

And we had a socially-distanced party in the park for a bulldog birthday.

The week went by too fast, with a lot of jet-lagged 4:30am wake-ups! It was so nice to see everyone again. I can’t believe it’s been a whole year. Sometimes it feels like six years and sometimes like six minutes. What a strange time, but I’m glad we’re getting back out there. Stay tuned for part two!

February Photo Dump

In February, we finally FROZE here in central/south Jersey (I never know where it begins or ends)!

LBI NJ frozen bay

The end of January brought the first snow that actually covered the ground. Then there was a Super Bowl blizzard that at least brought some excitement to the day. And another snowstorm that forced me to break out the shovel.

LBI Snow

I’m happy about it all. I can enjoy one or two good snows per season. Any more than that and I’m out of here.

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There was a Valentine’s/Galentine’s Day partner yoga workshop (Hot or Not Yoga).

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I ordered myself some special treats from a new local businesswoman (One Board Blonde).

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I hadn’t eaten all day until 1pm, so I ate the whole charcuterie tin in one sitting and I have ZERO regrets!

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I took some chilly beach walks.

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And met my dad and sister for skiing in PA.

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The winter sunsets continue to be a humbling reminder to stay present and grateful.

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And now we’re on the cusp of another month. Winter in LBI is much more lively than I expected. I’m frequenting How You Brewin, The Local, the new Agnello Market, and occasionally The Port Hole. The swarm of people staying on the island all year (including me!) is apparent. And, of course, I’m still waitressing at Kubel’s where we’ve had a steady pace of regulars and travelers… and a few back-to-back Covid testing experiences that are getting to be an eye roll, but which I’m still reminding myself to take seriously!

I’m always missing summer, but I haven’t hated the winter here much at all. I just completed the opening ceremony of a March challenge that I’m doing with my friend Pixie, so I’m planning to be focusing, writing, and posting a bit more on here in the coming month. It feels like a fresh start.

<3

2020

What a day. One of my favorite yoga teachers from Austin, Erika, whose class I used to attend religiously would always remind us, “We are more alike than we are different”. We all want the same things: to feel safe, to feel loved, to feel free. Some days it’s harder to understand how other people think and what drives them to do what they do. Today is one of those hard days.

I find it difficult to believe that this time last year, I was still wandering in Australia, ordering too many flat whites from coffee shops and deciding whether to come back to the US or not. I’m glad I did, at the time I did, obviously because of Covid lockdowns and because 2020 was the year I finally came home.

We’ve seen a lot of memes about the horror of 2020 finally being over, but I’ll remember it as a year that brought me closer to home than I’ve been in a long time. Among all the shaking up and uncertainty in the world, there’s a certain comfort and ease in the feeling of sitting on the couch with your family, or at least knowing that a friend is only a short drive away. I’m still fighting off chin pimples from many hours of mask-wearing, but at least I’m doing it at home.

The Whale

Like for many families, Covid interrupted our normal plans for holiday gatherings this year. We skipped the annual pierogi-making when we would spend a day at our Cousin Debi’s house making Polish pierogi for Christmas Eve dinner. She spends weeks drowning in flour, making them for family, friends and coworkers, so we pretend to be helpful and join for the day—but we probably require more help and time than she could do it expertly on her own!

In fact, there would be no family Christmas Eve dinner at all this year. We usually go to my dad’s cousin’s house and join multiple generations in a traditional feast, and recently added less-traditional jello shots. Some of us have skipped a year or two (me for gallivanting in Nicaragua or Australia), but we always come back. When I missed last year, I had no idea it would be two years before we reunited again. 2020 was the first year since my grandma started the holiday gathering that the whole family would not be together on December 31st.

Christmas LBI NJ

I made the decision to go to my hometown to my dad’s house. We’ve all kept pretty isolated in our communities, for the most part, so it was a low-exposure risk as far as the virus was concerned. My sister, on the other hand, had to skip for the first time ever since her boyfriend is a doctor working with coronavirus patients. My uncle, too, a regular member of the household at Christmas and in the summers, decided to stay down south and avoid the travel and higher case numbers in New York.

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This year was different, and didn’t feel completely like Christmas, but we made it work. My dad and stepmom put together awesome meals; we saw some snow before the rain melted it away, and we opened presents from under the Christmas tree.

Back at my other home (in LBI), I used the downtime and cold as an excuse to do three rounds of cookie baking. I gathered the few decorations that my mom left here and that I have saved from various apartments combined with the pre-lit tree my sister lent me to create a little bit of holiday spirit.

Christmas cookies

On Christmas Day, a whale washed up on the beach near where I work. Leave it to a small island town to let everyone know about a beached whale in a day by word of mouth. Of course, I had to trek out past the light house to have a look.

Dead whale Barnegat Light
Dead whale Barnegat Light

It’s always sad and disheartening to see any deceased animal, but I’ve never seen a whale alive or dead, so it was also cool and felt like a once or maybe twice in a lifetime opportunity to get so close. It almost didn’t look real. They’ve since buried the whale in time for the new year.

Barnegat Light NJ

Winter Wanders

Hello and Happy New Year to all of you, friends! I started writing up a 2020 reflections post and going through my phone for pictures to pair with it, but I found all of these photos from Longwood Gardens in the winter, and they were too beautiful not to share with you.

Longwood Gardens Christmas

While going to school in Delaware, I’d visited the gardens a few times in the summer months, but I had always wanted to come back to see their Christmas display. I finally got the chance last month. My sister came over from Harrisburg and we met for breakfast. It’s wonderful to be living in a place where you can meet up with a treasured family member for a day! She introduced me to her favorite restaurant, and I’m a little embarrassed to tell you that we ate there for breakfast, left one of our cars, and came back for lunch when we picked up the car. It was that good!

Terrain Cafe Glen Mills

It was a warm day for December, so we wandered around comfortably outside and in the greenhouses all afternoon. I may bite my tongue later, but so far I’m appreciating the mildness of Mid-Atlantic winter. It’s been seven years for me without a real winter, and it’s not as bad as I remember. Ask me again in late February…

Longwood Gardens Christmas
Longwood Gardens Christmas
Longwood Gardens Christmas

The decorations were gorgeous! I’m curious to come back at night, but those reservations filled up quickly, so we’ll have to wait until next year.

Longwood Gardens Christmas

Fall

Hello! I’m here, more quiet and still than in a usual year. But, as we know, this is not a usual year.

They tell me island life is busier than in most years. I’ve never been here for this long, so I’ll have to take their word for it. The temperature has dropped, but things feel… strangely normal.

Yoga Bohemia LBI

I’m lucky now, because the past 9-10 months have been anything but normal. Somehow we’ve been allowed to keep operating and I’ve managed to build a sense of routine that feels steady, but could always be gone in the blink of an eye.

Barnegat Light NJ

Yoga has moved from the beach and the turf to indoors (thankfully for me, because I can’t handle the cold). Restaurants and gyms are still open, so I can continue life as it was going in the summer. That gives me a nice sense of stability and I’m sorry if you’re wanting to do those things and cannot.

I’m still dreaming of kicking off a Zoom yoga class before the end of the year so that we can all practice together if you’re not here.

Beach yoga lbi
Hot or not yoga manahawkin

I’ve started teaching at another studio here, and there still has been time for restaurant life, sunset views, and a quick trip back home to take in the fall foliage.

Poughkeepsie NY

And a small-sized Thanksgiving with my sister and her boyfriend. And when I say small, I mean the number of people; the menu was most definitely regular-sized.

Thanksgiving appetizers

We enjoyed making the most of a weird and distanced holiday.

Thanksgiving dinner

I’ve officially become a New Jersey resident (gasp), which include not one but TWO trips down to the shortest line DMV in Cape May. The first time I was turned away for not having all the right materials, but I turned it into a beach day instead. The second time was more successful, and I visited Lucy on the way back:

Lucy the Elephant

This is the longest I’ve stayed in one place for a while. It feels safe and like some sort of a home. I’m waiting to discover next steps, but right now I’m happy to be here. And the sunsets have still been amazing, in case you were wondering.

LBI bay sunset

Life in LBI

Now that we’re all caught up on Spring quarantine and visits to Harrisburg, PA, that bring us back to here, Long Beach Island, where I’ve been somewhat safely planted as of May. It feels wonderful to be back, and I’m going to need a whole carousel of sunrises and sunsets to show you what each day has been like (see below). I’m working at the same restaurant as last summer, and it almost feels normal despite wearing a mask and gloves for sometimes ten hours a day. Customers have been mostly friendly and generous, although I’m selfishly glad they’re not allowed inside yet, so we have less cleaning side-work and don’t stay open as late. Oh, and the health factors, too.

Barnegat Light NJ

I like my job and the people I work with, so it has felt more like a blessing than a burden to be working again. I’ll update you more on all the restrictions sometime this week! But since May, we’ve been slowly starting to peel back the layers of lockdown. It started with solo walks on the beach, and life on the island began to pick up speed. I’ve done yoga distanced in parks and I’m teaching weekly classes on the beach with Yoga Bohemia.

Surf City NJ

I’ve found it relatively easy to be socially distanced and outdoors, since we have the whole ocean and bay to entertain us. Fourth of July was a little more spread out than usual, but we were still able to gather with friends on the beach. I’ve played beach volleyball with a mask on and gone surfing with friends.

Beach volleyball

I still get most of my meals from The Local Market (and my sister makes fun of me for it), but I’ve added a new neighborhood coffee shop to my repertoire.

Beach Haven West

It’s certainly been a stranger summer than most, but is there anything more I can ask for than for 2020 to feel slightly normal? The sun keeps rising and setting just as before.

Harrisburg, PA

I didn’t expect to ever hear myself saying this, but I am very into Harrisburg, Pennsylvania right now! My sister, Elayne, and her boyfriend, Will, moved there last month to start their new life of being veterinarians and doctors around Hershey. They are enjoying it so far, and I’ve already gotten to enjoy it a few times with them.

Harrisburg PA capitol

When they first found out that Will’s medical residency was going to be in central PA, I have to admit I was worried that they’d be bored. But since I’ve visited, I’ve found that Harrisburg has a lot more to offer. There’s Hershey Park and all of its surrounding benefits—wineries, breweries, and a chocolate spa. (Yes, we are going there as soon as the world reopens and I have a weekend off!) Even the firetrucks have Hershey Kisses on the back. There are tons of nature hikes and even some underground caves. And their new townhome obviously has a lot more space for guests than the old apartment in Queens. It’s a win all around.

Harrisburg view

My favorite parts so far have been walks along the river where you can find roaming woodchucks and views of distant riverboats. There are also some crazy humid-weather bugs that look like they belong in a jungle.

Susquehanna River walk

We’ve hit some coffee shops and restaurants (one that shockingly already offered indoor dining!) And you can never beat cocktails on the patio with family and friends.

Woodchuck Harrisburg PA

I’m happy for them to settle into such a historical and charming city. And I’m glad our family has a new place to gather and spend time. I’m already looking forward to the next visit!

Harrisburg river walk

A Quick Return to Normalcy

Hi friends! Wow, I think this is the longest I’ve ever gone without posting. But, truth be told, this spring and so far into summer have been wild and loud enough as it is. I’ve been doing a lot of sitting and reflecting (and now working), trying to process everything without adding more content to the noise. There was a lot that I liked about this spring, namely getting to visit with family and a few longtime friends, a chance to slow down and stay on one coast of one country for a bit. And on the other hand there was and continues to be a lot of confusion, frustration, sadness, and anger at why our world is the way it is and what’s coming next—both on a personal level and a societal level.

Croton Falls

So I’ve stayed pretty quiet on the internet. I’ve cooked, crocheted, read books, and taken long rejuvenating walks in nature, just like everyone else. Sometimes those are the only things to do. I began to visit with friends outdoors and visit my sister in her new home (more to come on that!)

Keto pizza

As summer arrived, I settled back into Long Beach Island, NJ and life has started to feel somewhat normal again (more to come on that, too!). It’s a magical place, and I’m secretly glad for all my failed endeavors to be back in California at this time. LBI feels like exactly the right place to be.

Sunset LBI

When I first got back, I was pleasantly surprised to find a protest here for the Black Lives Matter movement— I was surprised and a little nervous about going by myself since New Jersey can be very red and LBI is very white. I reached out to some friends to see if they wanted to come and, of course, most of the friends I know here were already planning to go. It made my heart happy to arrive and see people of all ages and skin colors in the crowd.

BLM protest LBI NJ
BLM protest LBI NJ

It felt reassuring to know how many people care, and at the same time it feels like not enough to march with a sign when elsewhere people are struggling and losing their lives. I hope you’re sitting and reflecting too, and that it sparks the changes that we all need to act and make.

Queens NY

I’ll be here wishing you and all of us well.

LBI in Springtime

I’m writing this a few weeks later now that I’m down in Long Beach Island, NJ “permanently” (not sure if I’m ever anywhere permanently at this point!) But in early May I came down to the beach for a little getaway. Being here before summer kicks off is very peaceful and relaxing. It’s not exactly bikini weather, but there was enough sun to go for walks on the beach. I forget how much nature is all around this normally busy island. The scenery is filled with gulls, crabs, dolphins, turtles, and all sorts of sea creatures. I ran into a family of geese down at the end of our dock that were guiding their new goslings by the water.

Loveladies New Jersey

My sister joined me for the weekend and we did all of our favorite things, in quarantine style. It was different than your usual visit to LBI, sure, but we were able to check off some of the traditional activities. We had coffee and split a strawberry poptart by the fire at The Local. They’re open for full service with masks, distancing, and a limited number of guests.

The Local LBI

We walked on the boulevard and onto the beach. There weren’t many people around before Memorial Day, but Mother’s Day brought a few families out.

Loveladies NJ Beach

The restaurant takeout scene was already busy before the summer rush. We called our favorite breakfast spot, The Sandbox, and were told there would be an hour wait. That seemed manageable since my sister doesn’t get to come down here very often. For dinner, we ordered sandwiches from Black Whale on the south end of the island. They had almost a two hour wait, but the server shortened it to an hour when she found out we were only getting crab cakes. Both meals were worth the wait since they provide reassurance that our beloved island eateries are surviving these wild times. I hope they stay busy and can do good business this summer in spite of it all.

On Sunday, my sister had to hit the road to go back to work as an essential employee, so I made us oatmeal bowls at home. The whole weekend was a fun girls’ trip and gave me some nice company for island hermit life.

Oatmeal bowls

The Hamptons

My sister is having her last hurrah in NYC this week before she and her boyfriend pack up and move to Pennsylvania to start his medical residency. I feel bad for them since their last months in the city were dashed by Covid quarantines. They’ve been fully cooped up, so I’m sure the trails and forests of PA will be a welcome change. I took a couple trips down to see them and make the most of our rare time together in the same state.

New York City skyline

During one of the trips, I decided to take a drive out to the Hamptons, because I’d never been. I knew it would be a long drive, but I don’t have much else going on these days. I started out following this guide to the scenic stops along Montauk Highway, but after about 4 stops, which were certainly beautiful and worth stopping at, I decided I’d better just make my way to Montauk or I’d be on the road all day.

Shinnecock Canal

There are so many gorgeous views along the way; it doesn’t hurt to stop at any of them. And it was so nice being outside and on the water after so many cold and rainy days this spring.

Shinnecock Bay

I was surprised at how rural and scenic everything is once you get further out onto Long Island. It’s a far cry from the hustle and bustle of Queens and the rest of NYC.

Shippecock Bay

Since it was midweek, the stops weren’t crowded at all. It was even strange to see the touristy beach towns almost deserted. On the other hand, I was glad to have views like these all to myself:

Agawam Park Southampton
Shinnecock bay

Montauk was the main attraction. I couldn’t believe how many trees and how few cars I saw along the highway. I wouldn’t have believed that I was less than two hours outside of New York City. Once I got into town, I could tell that I was in a beachy vacation neighborhood by the number of cars and people walking around, but it still felt calm in the offseason. Restaurants were open for takeout, so I grabbed a bagel for the road.

Montauk Lighthouse

Of course the main lighthouse park was closed due to quarantine, but I was still able to walk around the beach and the base of the lighthouse. The restrooms were open, which I thankfully found out before I had to duck behind the nearest tree! I did see more people walking around on the trails down to the beach, so I put my mask on and kept my distance.

Montauk

I felt peaceful walking along the water by the ocean. It ended up being a long-ish drive from Queens (about 2 hours each way), but I found it to be worth the trip. I’m not sure the next time I’ll be on Long Island after my sister moves, so I’m glad I took the chance to travel out there while it was accessible. However, if anyone has a Hamptons beach house, I will gladly accept any invitations (wink, wink).

Montauk lighthouse

Porch Parties

Whew. It’s hard to keep your mind satisfied and occupied on its own day after day when all you have is a yoga mat, some crochet yarn, and a Netflix account. Fortunately the weather turned up for a bit in New York (but only a little bit since it apparently SNOWS HERE IN MAY) and we were able to do some outside visits with family and friends.

Quarantine margaritas

My sister drove up from New York City to hang out on the porch, so we made some raspberry bubbly jam margaritas. Margaritas have definitely been a big theme of our quarantine thus far. What else can you expect after my birthday, Cinco de Mayo, and the weekend and other days around Cinco de Mayo which were full of nothing but puzzles and rain clouds? I will say that the bubbly jam margs (made with seltzer and raspberry jam) were a crowd pleaser.

Quarantine margarita

My dad lit up the BBQ and it almost felt like summer here for a day. We camped out on the porch and soaked up the sun. It was a welcome relief from all the windy, rainy days we’ve experienced this month and last.

Summer bbq

He also made an awesome tres leches cake. Our days have certainly revolved around food and whatever we can possibly celebrate, but who can be mad about that?

Tres leches

I haven’t jumped into the live yoga teaching scene yet, but I have been taking classes with some of my favorite teachers. I love that quarantine is giving me time to experiment with different exercise classes like bootcamp, weightlifting, and core. I always come back to my old favorites, though, and I’m feeling lucky to be able to connect with former teachers from different parts of the world. I have been teaching my own classes on YouTube whenever I get the chance (you can subscribe to my channel here).

Cori Dom Yoga teacher

The sunsets have been lovely, and I hope you’re still enjoying your own bursts of nature when you can. See you soon!

Poughkeepsie NY sunset

Small Adventures

Ok so, I haven’t been 100% sheltering in place. I did my best, really. And it was a lot easier when it was raining. A person can only do so many puzzles.

Opera Cats Puzzle

We’ve sometimes branched out from our walks in the neighborhood to include nearby parks and trails. My dad and I took a nice weekend hike through James Baird State Park. Having to stay close to home has deepened our appreciation for nearby gems.

Baird Park

But this past week was very nice, so I went upstate a bit to visit my friend Annie and to celebrate her daughter’s first birthday (socially distanced, of course)!

Empanadas Albany

On the way home, I stopped to get my daily exercise in by checking out the Hudson River Skywalk over the Rip Van Winkle Bridge. I think I liked it as much as the Walkway Over the Hudson in Poughkeepsie! It was definitely refreshing to be out and about.

Hudson River Skywalk

What We've Been Doing in Quarantine

Hi friends! Here we are again (still!), and we are holding it together (barely)! It’s been a long string of days, but I’m honestly grateful to be home, to have a family that loves me enough to let me stay with them without paying rent, and to have a wonderful neighborhood to walk where I can still be outside. Although I’m certainly the type to get restless, I’m reminded every day of all the things I have to appreciate.

Litter mask

How have you all been spending your quarantine? Have you been sneaking out of the house? I won’t tell. We’ve been cooking and eating yummy meals every night.

Tempeh tacos

I made tempeh tacos (above) and a veggie chickpea stew (below). My dad started doing this thing at dinner where he asks everyone the best part of our day. It gives us all a chance to reflect, stop talking about the news, and be a little more positive. I highly recommend.

Chickpea stew

I’ve been doing yoga, as usual, mostly indoors. I’m enjoying taking online classes with my favorite teachers from Austin (BFree Yoga) and LA (Golden State Yoga), and some new teachers (like Erika Gasztonyi) who I’ve followed by never had the chance to practice with before. I’ve also been trying out Alo Moves this month, and I love it. I’ve been trying to spread my love and money around to my small business studios, but it’s hard to resist all of the great teachers on the Alo app. I’m like a sponge soaking it all in.

Camel variation

We got cute masks to protect ourselves from the virus. I’ve gone to Costco (first time ever!), the grocery store, and Target. I actually find myself extremely excited to leave the house for these small adventures. Who would have thought?!

COVID-19 masks

And at night we’ve had lots of time to watch some gorgeous sunsets. That’s one benefit of the colder weather in NY. Soon the leaves will be back on the trees to block our view. I wouldn’t mind wearing shorts though…

<3 Thinking of you and missing giving hugs in person!

5 Yoga Poses for Better Sleep

I know the past few weeks of quarantine, COVID-19, and shelter-in-place have generated different emotions for everyone. Some of us might be adept at dealing with change and uncertainty, while others may be feeling the intense effects of stress and anxiety. No matter how you cope, there’s no denying that life has changed and brought up new concerns for all of us.

I’m normally a great sleeper and, thank goodness, don’t usually have trouble falling asleep, but lately when my head hits the pillow, I become convinced that I must have coronavirus! My mind starts racing, and the slightest tickle in my throat will send me into a whirlwind of worry. Of course, when I wake up in the morning and see the sun shining through my window, I feel fine.

There’s something about the nighttime hours that bring up our most extreme and bothersome thoughts. I hope you haven’t been having the same fears that I have, but if you’ve had any of your own trouble catching z’s, these are five yoga poses to help you fall asleep. I’ll even do some of them in bed if I find my mind racing at night.

Paschimottanasana (Seated Forward Fold)

This forward fold turns our attention inward and away from the outside world. For the restorative version, I like to place a pillow under my knees or over my thighs, so the fold becomes less intense. Let your weight feel heavy and supported by the floor, then bring your attention to your breath.

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Supine Twist

In the yoga world, twists are known for helping the body improve digestion. They also relieve any pain or tension in the lower back. This easy, reclined version relaxes the body as you breathe slowly and deeply. My teacher always recommends twisting to left side first, then the right side in order to align with the flow of digestion in the body.

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Supta Baddha Konasana (Bound Angle Pose)

This is my go-to favorite yoga pose to help me fall asleep. If I can’t fall asleep or wake up in the middle of the night and want to go back to sleep, this is the position you’ll find me in. You can increase the relaxation by adding pillows to support the knees or under the head.

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Legs Up the Wall

This restorative variation of viparita karani (inverted action pose) has multiple effects. Its name tells us that the pose inverts the action in the body. So if you’re feeling too lethargic, this pose will give you a boost. In this case, if your mind and body are too active and it’s time to go to bed, this pose will help you slow down and find rest.

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Savasana

If you’ve gone to any yoga class before, I’m sure you didn’t need a blog post to tell you this. Many of us are guilty of falling asleep during savasana, the final pose of class. Corpse pose is actually not intended to put you to sleep, but to give the opportunity to focus and relax your mind. Try counting breaths, repeating a mantra or phrase, or conducting a scan of your body parts. You just might find yourself calming down after a few minutes.

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I hope some of these yoga poses will bring you peace if you have any trouble slowing down and falling asleep at night. If you have an extra ten minutes to spare, I posted a sequence on my YouTube channel to help guide you through it.

Sweet dreams!

Easter Weekend

Hi! How are you holding up? I hope you are hanging in there as much as we are here. We have been in here for a while, but we’re still trying to maintain some aspects of life as usual.

Easter table

I had a birthday last week! It was weird and different but equally enjoyable to be at home and to have people to celebrate who wanted to celebrate with me. I Zoomed with friends, ate cake, and drank margaritas. I even got new skis which I hope I will someday be able to actually go somewhere and use. I can’t believe I’m old enough to be having my 10 year college reunion this year.

Birthday celebration

Easter was many celebrations in one for us: Palm Sunday, my birthday (pretty much the equivalent of Easter, wink wink), Good Friday, and the main event. It was nice to have constant fun to look forward to during this quarantine.

Easter eggs dyed

I busted out my ornament painting skills and added some flair to the dyed eggs.

Brush script easter eggs

I am feeling very grateful for the occasions and celebrations. And also the fact that we can get outside, walk the hills of the neighborhood, or even explore local trails. This one was a recent find that we tested out on Easter Sunday:

Wappinger Creek hiking trail
Wappinger Creek

It truly is all about the little things these days and there are a lot of feelings going around. I have my ups and downs, but as always I’m thankful for family and nature.

Wappinger Creek trail

I miss you and I’m thinking of you, too!


New Normal

Just checking in to (and taking a break from Disneyland and El Salvador content) see how your quarantine is going. These are wild and unprecedented times! I actually hate the expression “new normal” because we can adapt to the new, but we don’t need to pretend that anything these days is normal. I hope you’re feeling your feelings, getting outside when you can, and connecting with your friends and family members. I’m an eternal optimist, so I believe that we’ll make it out of this, and I’ll keep crossing my fingers that it will be sooner rather than later.

I started off this strange time at my sister’s apartment in NYC. Her boyfriend and I were on the same flight back from LA on March 9th. The airport felt normal (no social distancing yet), but the flight was empty enough that we each had a whole row to ourselves. We’d heard warnings, but weren’t too worried. Back in NY, we even went to Comedy Cellar and to visit Grandma in Buffalo. Yikes, in retrospect!

I stayed at my sister Elayne’s place for a week, and Will took me down to Long Beach Island to pick up my car. Stores and restaurants were still open. I stopped in the restaurant where I worked last summer and grabbed a festive latte from my favorite quick lunch spot.

Lucky charms latte Local LBI

As it turned out, I wouldn’t be needing my car much. I drove it up to visit my dad, with a bag packed for three days, but I’ve been here ever since. We started to get worried about me getting stuck in NYC, which I’m sure would be fun, but could get old quickly for my sister and Will with me sleeping on their couch and all of us in the same apartment all day.

I arrived in Poughkeepsie on St. Patrick’s Day. My dad tried to salvage the holiday by serving corned beef and cabbage (with Harp lagers!) and my stepmom delivered green bagels. They did a great job of making us forget the quarantine for a night!

Corned beef and cabbage

Since then, I’ve been here. In the beginning, we took little day hikes in nearby parks, but as the social distancing warnings became more severe, we’ve been keeping our exercise confined to the neighborhood and the basement gym.

Peach Hill Park
Peach Hill Park

It’s really all I could ask for at this time, and I’m SO GLAD to be here at home instead of on my own in Australia or trapped in El Salvador.

Home gym

There’s no telling how long we’ll be cooped up, but Spring has sprung and the sunset view from the back deck is lovely. I haven’t spent this much time at home in quite some time, so I’m soaking it all in. I planned to visit friends and hug their babies, but I’ve been forced to slow down and sit quietly with myself.

Poughkeepsie sunset

I’m sure you could have guessed that I’ve been practicing yoga!

home yoga

And Bonnie (my stepmom) made us yummy pizza!

quarantine pizza

We (mostly I) did a challenging and sanity-testing puzzle!

quarantine puzzle

And here we are, a little stir crazy but enjoying our time with each other! I hope your quarantine days have been rewarding or cleansing or however you’ve needed them to be. We’re all in this together.

Back to El Salvador

Another thing that feels far away and inappropriate to talk about now is how we went to El Salvador in the first week of March. I joined Pixie and Surf Sweat Serve for the second year in a row as yoga teacher, Spanish translator, and event coordinator extraordinaire. If there is a better job on this earth, please tell me and I will apply.

We stayed at Puro Surf again since we’ve become so close with the best staff members and the BEST surf coaching team.

Puro Surf El Salvador

Much to my own shock and disbelief, I rode my first unbroken wave this time around.

Puro Surf El Salvador

We hosted a group of twelve women in this incredible country, and I’m so glad Pixie chose the week that she did. It was our last international hurrah before borders started closing and we all got sequestered indoors. I’m thankful for the pictures that are helping me relive it.

Puro Surf El Salvador

This trip was a little bit different from the last one because we got off the hotel property, walked around town and visited nearby bars and restaurants. El Salvador gets a bad rap, mostly because of gang violence among locals, but I’ve never felt safer in a Central or South American country. The locals are very friendly and welcoming to people from the US, and they’re always willing to chat or help you out.

Wipeout bar El Zonte

Especially now that I’m tucked away at my dad’s house in Upstate NY, I feel so lucky to have gotten to see so much of the world and to have had these experiences. I’ll be sharing more about our retreat week while I’m here in hibernation. I hope the stories will inspire you to grab life by the horns (once we can go outside and start living it again).

And if you’d already like to start planning for next year’s trip, you can do that here.

Surf Sweat Serve yoga

Disney Day

It feels weird to talk about Disneyland right now, but that’s where we went three weeks ago before it shut down until mid-April. It was my first time, and I was very impressed! My parents have always spoiled me rotten, so I’ve been to Disney World more times than I can remember. My sister and I even ran the Disney Marathon in 2012. We are old Disney pros.

I wasn’t sure what level of excitement to bring for the trip. My mom warned me that the California version of Disney was smaller with fewer adrenaline-inducing rides. But the park is less than an hour from East LA and we started out with the new Star Wars area, so that quickly raised the bar high.

Star Wars Disney Land

The day got even better from there! We rode all my old Magic Kingdom favorites and saw new things like Mickey-shaped pretzels and the Sleeping Beauty castle. Since we were in the off-season, it felt like a chill rendition of the all-out Orlando experience.

Disney Land Thunder Mountain Railroad
Disney Land castle

We helped Katherine eat a giant turkey leg and hung out by the Louisiana-looking river. She and Nath have been living in LA for a few years, so this wasn’t their first rodeo. They showed me the fast pass system which rmeant we didn’t have to wait in line for more than an hour for most of the rides we wanted. We were bummed that the newest Star Wars ride was already booked for the day by the time we got there, but there was plenty else to do.

Mickey pretzel

We met Pooh and Eeyore and got more drenched than expected on Splash Mountain.

Winnie the Pooh Disney Land

Riding “It’s a Small World” was a bit surreal for me when we saw the koalas and kangaroos in the Australia display. Had I actually been in another hemisphere only a week before? It really was a small world after all.

Small World Disney Land

It looks like we won’t be visiting any amusement parks for a while now, so I’m glad we went when we did. LA Disney turned out to be 10/10, would definitely do again.